TRAINING

JADEFit » Training
Dee is our trainer with JADEFit. She is CSEP (Canadian Society of Exercise Physiology) certified with a diploma in Personal Training from GPRC. Dee takes a holistic approach to training to determine what her clients need. Strength, endurance, mobility, longevity and mental wellness are all aspects of programming that are carefully considered for each individual person. Dee has a flair for creative movement and a passion for the outdoors and likes to weave both into her training sessions.

Why Choose Us

Accountability

Everyone needs a support system. Personal accountability to keep you moving.

Community

Surround yourself with people who are passionate about what they do. Meet new people in our outdoor groups.

Resources

Programs designed for a gym, home or outdoor setting. Stay motivated within our JADEFit Community FB page.

consulting

Consultation & Program Design

A personalized 6-week program designed for home or gym use. After six weeks, we update and add a progression.

Barre Group Fitness

Our Barre Group Fitness classes are for those who love to dance! We do ballet-inspired resistance training set to music. We cover low impact cardio and strength training with low weights to teach you how to move gracefully, improve posture and have fun at the same time!

Barre Group Fitness
consulting

Indoor Training

  • Muscular strength, endurance or mass
  • Cardiovascular health
  • Increase and maintain mobility
  • Rehabilitate injuries
  • Decrease pain
  • Bullet proof your body

Outdoor Training

  • Hiking
  • Biking
  • Cross country skiing
  • Splitboarding
  • Paddle boarding
  • Mountain summits
Barre Group Fitness

Fitness Assessment

CSEP Guidelines

Book a fitness assessment with JADEFit and begin tracking your progress. The evaluation measures BMI, cardiovascular fitness, muscular endurance, muscular strength, and flexibility. Once you have a score, we can advise you on what areas you need to focus on to improve your health and fitness.

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